Valentine’s Day can bring about high expectations for love, leading to disappointment for those who have experienced a recent breakup, separation, or divorce. Despite being a day commonly associated with love and happiness, it can bring on feelings of depression and loneliness for those who are in a relationship or single. However, adopting the right […]
READ MOREAnger is a powerful emotion and a common reaction in divorce. In fact, most people will inevitably deal with anger at some point in the divorce process. We will discuss tips to help manage anger during divorce, so anger does not take over the process. Is Anger Bad? Anger is not a bad emotion. In […]
READ MOREValentine’s Day can be a stressful time full of anxiety, especially if you are separated from your spouse, recently divorced or single. Don’t be bitter about Valentine’s Day! Prepare for the day. Sometimes people put big expectations on Feb 14th and think the day should be magical; full of fun, excitement, romance and love. Consequently […]
READ MOREMany people put off divorcing until the start of the new year, so they don’t ruin the holidays. However the decision to divorce is not a light decision, and is no holiday. Divorce is an emotional and legal process that can last a very long time (sometimes years). Each divorce is different and offers it’s […]
READ MOREThe ending of a relationship can feel like a death. The pain, sadness and confusion can feel unbearable. It’s important to take time to grieve and let out your emotions. Time will heal all wounds, but you will have to go through the pain in order to heal. There are steps you can take to […]
READ MORESeparation and divorce is an extremely difficult time for the whole family. It can be a confusing, sad and stressful time for children. You may be wondering how you can help your children through separation or divorce process. We can get caught in the whirlwind of our own emotions and inadvertently overlook the depth of […]
READ MOREDivorce can be a devastating experience. When a friend is going through a divorce, it’s hard to watch someone you care about go through the ups and downs of divorce. Even if your friend is “happy” to move on in life, it can be difficult to know what to say or how to react to […]
READ MORECDC Certified Divorce Coach®
CDC Divorce Transition and Recovery Coach®
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