Valentine’s Day can bring about high expectations for love, leading to disappointment for those who have experienced a recent breakup, separation, or divorce. Despite being a day commonly associated with love and happiness, it can bring on feelings of depression and loneliness for those who are in a relationship or single. However, adopting the right outlook and implementing some simple strategies can lead to a more enjoyable experience on Valentine’s Day. Here are 10 ways to improve one’s mindset for the holiday.
One of the most important things to remember during this time is to be kind to yourself. Relationship transitions can be difficult and an emotional process, and it’s important to give yourself time to heal and process your feelings. Instead of focusing on what you don’t have, try to focus on what you do have and the positive aspects of your life.
Stop to feel the crisp air on your face, listen to the sounds of nature, be curious to what is happening around you. A quick way to center yourself is to focus on your breathing. This can help you feel more relaxed and calm, and will also help you appreciate the beauty of life.
Surrounding yourself with positive and supportive people can do wonders for your mental health. Plan a fun outing with friends or simply spend some time catching up over coffee or lunch. Spending time with friends and family who care about you can help lift your spirits and provide a much-needed distraction from negative thoughts.
Volunteering can be a great way to give back to your community and feel good about yourself. Whether you choose to volunteer at a local charity or simply help a neighbor in need, giving your time and energy to others can be a great way to feel fulfilled and happy. Helping others can help you process your feelings and gain a new perspective on your situation.
Whether it’s opening the door for someone, giving a kind smile, bringing someone a small gift or simply doing a favor for a friend, doing something kind for others can help you feel more connected to others and boost your self-esteem.
It’s also important to keep busy and stay active. Engaging in activities you enjoy, such as exercising, cooking, reading, painting, or simply going for a walk in nature, doing things you enjoy can help you feel more fulfilled and happy.
Social media can be a great way to stay connected with others, but it can also be a source of negativity and stress. This Valentine’s Day, consider taking a break from social media and focus on the things that truly matter in your life.
Focusing on what you are grateful for can help you feel more positive and fulfilled. Take some time to reflect on the good things in your life, and write them down in a journal. This can be a great way to boost your mood and improve your outlook on life.
Spending time in nature can be a great way to feel more relaxed and refreshed. Go for a hike, take a walk in a park, or simply enjoy some time in the sun. This can help you feel more connected to the world and help you appreciate the beauty of life.
Take a warm bath, journal, read a good book, get in a hot sauna, or schedule a massage. Relaxing can be beneficial to both the mind and the body, and it is an excellent way to process emotions and work through any difficulties you may be experiencing. Take some time to make plans for the future.
In conclusion, Valentine’s Day can be a difficult time for those who have recently gone through a break up, separation or divorce. However, using the 10 tips for a better mindset on Valentine’s Day, it is possible to have a better day and feel hopeful about your future. By taking the time to focus on yourself, you can feel more relaxed and fulfilled, and be better equipped to face the challenges that lie ahead. Whether you choose to live in the moment, take a relaxing bath, spend time with friends, or simply focus on gratitude, there are many ways to show yourself some love this Valentine’s Day.
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Bridget Leschinsky is a CDC Certified Divorce Coach®
CDC Certified Divorce Coach®
CDC Divorce Transition and Recovery Coach®
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