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Blog

May 22

Grounding: A Stress Reduction Technique

Looking to reduce stress during divorce? Grounding, also known as earthing: a simple stress reduction technique used to connect you with the earth’s surface. By simply touching the ground with your bare feet, you can experience the benefits of balanced electrical charges, reduced inflammation, and decreased anxiety, resulting in a profound sense of calm and […]

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April 15

Managing Divorce Anxiety

Divorce can be one of the most stressful and anxiety-provoking events in a person’s life. It can be overwhelming to deal with the emotional, financial, and legal aspects of a divorce. As a certified divorce coach, I have some practical suggestions to help you reduce anxiety during this challenging time. Managing Divorce Anxiety First and […]

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February 21

Protect Your Privacy During A Divorce

Divorce can be a stressful time for everyone involved, especially if there is high conflict and you need to protect your privacy. With our increasing reliance on technology, it is essential to take the necessary steps to protect your personal information and secure your accounts during this time. Consider the following ways to protect your […]

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February 3

10 Tips for a Better Mindset on Valentine’s Day

Valentine’s Day can bring about high expectations for love, leading to disappointment for those who have experienced a recent breakup, separation, or divorce. Despite being a day commonly associated with love and happiness, it can bring on feelings of depression and loneliness for those who are in a relationship or single. However, adopting the right […]

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January 16

5 Ways to Ease Divorce Fatigue

Are you experiencing stress, overwhelm, and fatigue as a result of your divorce? If so, you’re not alone. Many people who are going through a divorce feel this way at some point during the process. We will be discussing 5 ways to ease divorce fatigue. You may be having issues with brain fog, trouble focusing, […]

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December 21

Difficult Relationships Over The Holidays

The holidays are approaching and this can bring out the best, and the worst in people. Couples that are contemplating divorce are already in a whirlwind of emotions dealing with a strained relationship. The stress of the holidays can cause additional tension to the whole family.  So how do you manage difficult relationships over the […]

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