Blog

Transition
September 8

Navigating an Empty Nest 

As a transition coach, I recognize that life is full of different stages and emotions. One of the most difficult transitions for many parents is sending their youngest child off to college. This emotional journey can be difficult. I recently experienced my youngest leaving for college and currently navigating an empty nest and all the emotions […]

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Bridget Leschinsky

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Divorce Support
July 30

Empower Your Journey: When Contemplating Divorce

Not all troubled marriages end in divorce. According to the CDC, the national average divorce and annulment rate in 2021 saw a significant decline at approximately 2.5 people per 1,000, compared to the rate of 4 people per 1,000 in 2001. However, it’s evident that some marriages do not last. We will explore ways to […]

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Bridget Leschinsky

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Divorce Support
June 19

Your Complete Divorce Checklist

Welcome to your complete divorce checklist, designed to support you as you navigate the complexities of this transformative journey. This checklist will serve as your compass, guiding you towards a brighter future. Your Complete Divorce Checklist: Navigating the Path to a Brighter Future 1. Center Yourself: Divorce can be challenging. Finding an inner sense of […]

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Bridget Leschinsky

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Divorce Support
May 22

Grounding: A Stress Reduction Technique

Looking to reduce stress during divorce? Grounding, also known as earthing: a simple stress reduction technique used to connect you with the earth’s surface. By simply touching the ground with your bare feet, you can experience the benefits of balanced electrical charges, reduced inflammation, and decreased anxiety, resulting in a profound sense of calm and […]

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Bridget Leschinsky

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Divorce Support
April 15

Managing Divorce Anxiety

Divorce can be one of the most stressful and anxiety-provoking events in a person’s life. It can be overwhelming to deal with the emotional, financial, and legal aspects of a divorce. As a certified divorce coach, I have some practical suggestions to help you reduce anxiety during this challenging time. Managing Divorce Anxiety First and […]

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Bridget Leschinsky

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Divorce Support
February 21

Protect Your Privacy During A Divorce

Divorce can be a stressful time for everyone involved, especially if there is high conflict and you need to protect your privacy. With our increasing reliance on technology, it is essential to take the necessary steps to protect your personal information and secure your accounts during this time. Consider the following ways to protect your […]

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Bridget Leschinsky

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