Mediation & Coaching

compass on window sill

Family Mediator

As a family mediator, I believe that couples are capable of making the best decisions for their family and their future. I am committed to assisting couples in navigating the difficult process of uncoupling while keeping the best interests of the family in mind. I strive to minimize conflict and focus on finding common ground through open communication and cooperation. My passion is assisting families in reducing the negative impact on their lives and bridging the gap from where they are now to a brighter future.

Qualified Rule 114 Neutral for Family Alternative Dispute Resolution by the
Minnesota Supreme Court.

Pre-Divorce Coach

  • Understand the cycle of divorce
  • Discuss what divorce means for your family
  • Find clarity around divorce options 
  • Discuss general terms the types of custody arrangements
  • Cultivate an identity outside of marriage
  • Discuss financial considerations
  • Manage expectations
contemplating divorce coaching
contemplating divorce coaching

CDC Certified Divorce Coach

  • Remain constructive and focused – being irrational is being irrelevant
  • Build a professional divorce team, if needed
  • Best practices for communicating with your spouse during (and after) divorce
  • Help with clear communication with Attorney’s, Certified Divorce Financial Analyst’s, Divorce Mortgage Specialist’s and other divorce professionals
  • Navigate conflict according to best self, values with ideal outcome in mind
  • Stay calm and focused during difficult conversations
  • Step through financial decision making as one income family

Parenting Coach

  • How to tell your children you are getting divorced
  • Appropriate parent-child boundaries to insulate children from parental conflict
  • Discuss co-parenting plan, family traditions and holidays, family culture and function
  • Set appropriate boundaries and/or co-parenting protocols 
  • Advocate for yourself and your children
  • Thinking through Parenting Decisions (residential, school, insurance, etc.)
  • Addressing parenting concerns during divorce
  • Discuss options on how to support children in their grief and processing a new normal
parenting divorce support
post divorce support MN

Divorce Recovery Coach

  • Level the playing field with a high conflict ex
  • Find a way to happiness after divorce
  • Managing new relationships, dating and intimacy
  • Reinvention of self 
  • Communicating effectively with your ex
  • Rediscover your new best self