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HOME
MEET BRIDGET
SERVICES
GETTING STARTED
BLOG
CONTACT
My Services
Self Care: Emotional / Physical / Mental / Spiritual
Discuss how to manage anxiety and stress.
Be mentally and emotionally prepared for the business of divorce
Shift your perspective to have a healthier mindset
Prioritize self-care in a time of chaos
Discover future goals
Develop a support team
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Pre-Divorce
Understand the cycle of divorce
Discuss what divorce means for your family
Find clarity around divorce options
Discuss general terms the types of custody arrangements
Cultivate an identity outside of marriage
Discuss financial considerations
Manage expectations
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Divorce
Remain constructive and focused – being irrational is being irrelevant
Build a professional divorce team, if needed
Best practices for communicating with your spouse during (and after) divorce
Help with clear communication with Attorney’s, Certified Divorce Financial Analyst’s, Divorce Mortgage Specialist’s and other divorce professionals
Navigate conflict according to best self, values with ideal outcome in mind
Stay calm and focused during difficult conversations
Step through financial decision making as one income family
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Parenting
How to tell your children you are getting divorced
Appropriate parent-child boundaries to insulate children from parental conflict
Discuss co-parenting plan, family traditions and holidays, family culture and function
Set appropriate boundaries and/or co-parenting protocols
Advocate for yourself and your children
Thinking through Parenting Decisions (residential, school, insurance, etc.)
Addressing parenting concerns during divorce
Discuss options on how to support children in their grief and processing a new normal
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Post-Divorce
Level the playing field with a high conflict ex
Find a way to happiness after divorce
Managing new relationships, dating and intimacy
Reinvention of self
Communicating effectively with your ex
Rediscover your new best self
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