- Discuss how to manage anxiety and stress.
- Be mentally and emotionally prepared for the business of divorce
- Shift your perspective to have a healthier mindset
- Prioritize self-care in a time of chaos
- Discover future goals
- Develop a support team
Pre-Divorce
- Understand the cycle of divorce
- Discuss what divorce means for your family
- Find clarity around divorce options
- Discuss general terms the types of custody arrangements
- Cultivate an identity outside of marriage
- Discuss financial considerations
- Manage expectations
Divorce
- Remain constructive and focused – being irrational is being irrelevant
- Build a professional divorce team, if needed
- Best practices for communicating with your spouse during (and after) divorce
- Help with clear communication with Attorney’s, Certified Divorce Financial Analyst’s, Divorce Mortgage Specialist’s and other divorce professionals
- Navigate conflict according to best self, values with ideal outcome in mind
- Stay calm and focused during difficult conversations
- Step through financial decision making as one income family
Parenting
- How to tell your children you are getting divorced
- Appropriate parent-child boundaries to insulate children from parental conflict
- Discuss co-parenting plan, family traditions and holidays, family culture and function
- Set appropriate boundaries and/or co-parenting protocols
- Advocate for yourself and your children
- Thinking through Parenting Decisions (residential, school, insurance, etc.)
- Addressing parenting concerns during divorce
- Discuss options on how to support children in their grief and processing a new normal
Post-Divorce
- Level the playing field with a high conflict ex
- Find a way to happiness after divorce
- Managing new relationships, dating and intimacy
- Reinvention of self
- Communicating effectively with your ex
- Rediscover your new best self
FIND ME ON SOCIAL MEDIA
