Divorce can be one of the most stressful and anxiety-provoking events in a person’s life. It can be overwhelming to deal with the emotional, financial, and legal aspects of a divorce. As a certified divorce coach, I have some practical suggestions to help you reduce anxiety during this challenging time.
Although divorce can be a difficult process, there are practical steps you can take to reduce anxiety and make the process more manageable. Remember that each person’s divorce experience is unique, and working collaboratively with a Certified Divorce Coach can assist you in developing a personalized plan for reducing anxiety during this difficult time. Prioritize self-care, seek help, manage stress, stay in the moment, set boundaries, make a plan, and stay positive.
Take advantage of a FREE 30 minute discovery session with The Bridging Coach to ask questions and get help. https://calendly.com/thebridgingcoach/30min