Not all troubled marriages end in divorce. According to the CDC, the national average divorce and annulment rate in 2021 saw a significant decline at approximately 2.5 people per 1,000, compared to the rate of 4 people per 1,000 in 2001. However, it’s evident that some marriages do not last. We will explore ways to […]
READ MOREWelcome to your complete divorce checklist, designed to support you as you navigate the complexities of this transformative journey. This checklist will serve as your compass, guiding you towards a brighter future. Your Complete Divorce Checklist: Navigating the Path to a Brighter Future 1. Center Yourself: Divorce can be challenging. Finding an inner sense of […]
READ MOREDivorce can be one of the most stressful and anxiety-provoking events in a person’s life. It can be overwhelming to deal with the emotional, financial, and legal aspects of a divorce. As a certified divorce coach, I have some practical suggestions to help you reduce anxiety during this challenging time. Managing Divorce Anxiety First and […]
READ MOREDivorce can be a stressful time for everyone involved, especially if there is high conflict and you need to protect your privacy. With our increasing reliance on technology, it is essential to take the necessary steps to protect your personal information and secure your accounts during this time. Consider the following ways to protect your […]
READ MOREValentine’s Day can bring about high expectations for love, leading to disappointment for those who have experienced a recent breakup, separation, or divorce. Despite being a day commonly associated with love and happiness, it can bring on feelings of depression and loneliness for those who are in a relationship or single. However, adopting the right […]
READ MOREAre you experiencing stress, overwhelm, and fatigue as a result of your divorce? If so, you’re not alone. Many people who are going through a divorce feel this way at some point during the process. We will be discussing 5 ways to ease divorce fatigue. You may be having issues with brain fog, trouble focusing, […]
READ MOREThe holidays are approaching and this can bring out the best, and the worst in people. Couples that are contemplating divorce are already in a whirlwind of emotions dealing with a strained relationship. The stress of the holidays can cause additional tension to the whole family. So how do you manage difficult relationships over the […]
READ MOREDivorce is difficult no matter when it occurs. If you are thinking of ending the marriage, is it better to divorce before or after the holidays? There is no such thing as a “perfect time” to divorce. You must determine what is best for you, your family, and your circumstance. Is it Better to Divorce […]
READ MOREDivorce is a life-changing experience. You will need to make important decisions regarding your future and you may be emotionally drained. The process can be daunting, and you may be affected by your fear of the unknown. “Where will I live?” “How will I afford an attorney?” “When do I tell my kids” “Am I […]
READ MOREIf you are considering divorce, your relationship has most likely been in turmoil for a while. The marriage may feel hopeless, miserable, and beyond the point of repair. Nevertheless, the decision to leave the marriage is probably one of the hardest decisions you will make. One of the first choices you’ll have to make is […]
READ MORECDC Certified Divorce Coach®
CDC Divorce Transition and Recovery Coach®
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763-290-0434
Minneapolis, MN
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