Managing Divorce Anxiety
Managing Divorce Anxiety: Tips for a Smoother Transition
Divorce can be one of the most upsetting and anxious times in a person’s life. Dealing with the legal, financial, and emotional parts of a divorce can be too much to handle at once. As a trained divorce guide, I can give you some useful advice to help you feel less stressed during this difficult time.
Prioritize Self-Care
Self-care should be your first priority. Make sure you take care of your body by eating well, exercising regularly, and getting enough sleep. Also, it’s important to do things that make you happy and calm down. Aside from taking care of your body, it’s also important to take care of your mind and heart. Explore self-care techniques during tough times.
Build a Support Network
You don’t have to go through this by yourself; find someone to help you. Whether it’s a support group or just your family and friends. You can also get help by going to therapy alone or meeting with a certified divorce coach. It can help you feel less alone and anxious to have someone listen to you, support your feelings, and give you a sense of community. Find divorce support groups near you.
Develop Effective Stress Management Techniques
Finding ways to manage stress is key during divorce. Here are some effective techniques:
- Mindfulness and Meditation: Deep breathing exercises, meditation, or yoga are all forms of mindfulness that can help you calm down and concentrate.
- Spend Time in Nature: Being in nature or going for a walk outside can help you relax.
- Take breaks when needed: Give yourself time to do things that calm you down.
Doing things that help you unwind and recharge will give you the strength to handle the breakup process better.
Embrace the Present Moment
Being in the present can help you feel less anxious. Focus on the sounds, sights, and smells that are right now—pay attention to them. Being thankful and focusing on the good things in your life can help you feel calm and in charge during this uncertain time.
Set Boundaries
During a breakup, it’s important to set clear limits. When you see your ex-partner, you might disagree with them or have a tough talk. Protect your mental health by setting clear limits on how you can talk to people. Setting limits helps make a space safe and lowers stress that isn’t necessary.
Create a Divorce Plan
A clear plan can help you figure out what to do. A trained divorce guide can help you figure out what’s most important to you, what your goals are, and how to get from here to there. Making a plan will help you feel more confident about the process and lessen your worries.
Maintain a Positive Outlook
Focus on the good things in your life and look for ways to grow as a person to keep a happy attitude. Divorce is hard, but it can also be a chance to start over and learn more about yourself. Doing things you enjoy and thinking about your skills and what you’ve accomplished can help you feel more confident.
Take Care of Yourself and Seek Guidance
Getting a divorce is a unique process for each person. Managing your stress well can help you get through it easier. A Certified Divorce Coach can help you make a plan that works for you to deal with your stress and move on with confidence. Remember to put yourself first, get help, deal with stress, stay present, set limits, make a plan, and keep an upbeat attitude. All of these steps will help you face the future with strength and resiliency.
Take advantage of a FREE 30 minute discovery session with The Bridging Coach to ask questions and get help. https://calendly.com/thebridgingcoach/30min
Photo by Paola Chaaya on Unsplash
Bridget Leschinsky is a CDC Certified Divorce Coach®
