Mental Health

8 Sep

Navigating an Empty Nest

As a transition coach, I recognize that life is full of different stages and emotions. One of the most difficult transitions for many parents is sending their youngest child off to college. This emotional journey can be difficult. I recently experienced my youngest leaving for college and currently navigating an empty nest and all the emotions […]

8 Mar

Tips To Help Manage Anger During A Divorce

Anger is a powerful emotion and a common reaction in divorce. In fact, most people will inevitably deal with anger at some point in the divorce process. We will discuss tips to help manage anger during divorce, so anger does not take over the process. Is Anger Bad? Anger is not a bad emotion. In […]

31 Jan

Don’t be Bitter about Valentine’s Day!

Valentine’s Day can be a stressful time full of anxiety, especially if you are separated from your spouse, recently divorced or single. Don’t be bitter about Valentine’s Day! Prepare for the day. Sometimes people put big expectations on Feb 14th and think the day should be magical; full of fun, excitement, romance and love. Consequently […]

3 Jan

Divorce After The Holidays

Many people put off divorcing until the start of the new year, so they don’t ruin the holidays. However the decision to divorce is not a light decision, and is no holiday. Divorce is an emotional and legal process that can last a very long time (sometimes years). Each divorce is different and offers it’s […]

15 Sep

Surviving the Holidays: Walking Through the Season Successfully with a Divorce Coach

It was a cool, crisp fall day in early November when she told me. Finishing a walk in the woods where we admired the changing colors of the leaves in our neighborhood and talked about our marital struggles, she turned to me and say the four words which would change our family forever: I want a divorce.