The holidays are meant to be filled with joy and warmth but can occasionally become a time of increased stress and tension. Keeping your happiness while trying to control your emotions can be a challenge when dealing with a difficult friend, neighbor, coworker, troubled marriage, or demanding family member. Here are 7 tips for navigating […]
READ MOREWelcome to your complete divorce checklist, designed to support you as you navigate the complexities of this transformative journey. This checklist will serve as your compass, guiding you towards a brighter future. Your Complete Divorce Checklist: Navigating the Path to a Brighter Future 1. Center Yourself: Divorce can be challenging. Finding an inner sense of […]
READ MOREAre you experiencing stress, overwhelm, and fatigue as a result of your divorce? If so, you’re not alone. Many people who are going through a divorce feel this way at some point during the process. We will be discussing 5 ways to ease divorce fatigue. You may be having issues with brain fog, trouble focusing, […]
READ MOREAnger is a powerful emotion and a common reaction in divorce. In fact, most people will inevitably deal with anger at some point in the divorce process. We will discuss tips to help manage anger during divorce, so anger does not take over the process. Is Anger Bad? Anger is not a bad emotion. In […]
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CDC Divorce Transition and Recovery Coach®
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763-290-0434
Minneapolis, MN
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