The holidays are meant to be filled with joy and warmth but can occasionally become a time of increased stress and tension. Keeping your happiness while trying to control your emotions can be a challenge when dealing with a difficult friend, neighbor, coworker, troubled marriage, or demanding family member. Here are 7 tips for navigating […]
READ MOREEmotional turmoil often accompanies divorce, so it’s easy to rush into decisions without considering the long-term consequences. However, taking the time to slow down and gain clarity on your future can make all the difference in avoiding regret after your divorce. We will discuss the importance of slowing down before divorce: avoiding regrets and finding […]
READ MOREAs a transition coach, I recognize that life is full of different stages and emotions. One of the most difficult transitions for many parents is sending their youngest child off to college. This emotional journey can be difficult. I recently experienced my youngest leaving for college and currently navigating an empty nest and all the emotions […]
READ MOREWelcome to your complete divorce checklist, designed to support you as you navigate the complexities of this transformative journey. This checklist will serve as your compass, guiding you towards a brighter future. Your Complete Divorce Checklist: Navigating the Path to a Brighter Future 1. Center Yourself: Divorce can be challenging. Finding an inner sense of […]
READ MOREThe holidays are approaching and this can bring out the best, and the worst in people. Couples that are contemplating divorce are already in a whirlwind of emotions dealing with a strained relationship. The stress of the holidays can cause additional tension to the whole family. So how do you manage difficult relationships over the […]
READ MOREAre you ready? It can be exciting to connect with someone who piques your interest; it can feel like a nice diversion from the upheaval of the divorce. You may be feeling lonely and stressed out. Divorce and dating can be complicated. Here are 7 divorce and dating considerations. 7 divorce and dating considerations DATING […]
READ MOREDivorce is difficult no matter when it occurs. If you are thinking of ending the marriage, is it better to divorce before or after the holidays? There is no such thing as a “perfect time” to divorce. You must determine what is best for you, your family, and your circumstance. Is it Better to Divorce […]
READ MOREIf you are considering divorce, your relationship has most likely been in turmoil for a while. The marriage may feel hopeless, miserable, and beyond the point of repair. Nevertheless, the decision to leave the marriage is probably one of the hardest decisions you will make. One of the first choices you’ll have to make is […]
READ MORESeparation and divorce is an extremely difficult time for the whole family. It can be a confusing, sad and stressful time for children. You may be wondering how you can help your children through separation or divorce process. We can get caught in the whirlwind of our own emotions and inadvertently overlook the depth of […]
READ MORECDC Certified Divorce Coach®
CDC Divorce Transition and Recovery Coach®
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763-290-0434
Minneapolis, MN
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